Just the most complicated and distressing feelings summarized and solved in a few words ..
Take the opportunity today to let go of any shame you feel.
Shame is a very personal emotion. Another which is closely linked to forgiveness and guilt.
If you are ashamed of your behaviour in the past ask for forgiveness – say sorry. If your shame lies in who you are or how you look or how you feel – explore those thoughts. You are perfect. Your thoughts might not be, so investigate the root cause of those thoughts. If they are valid then forgive yourself. If they’re not valid – let them go.
If the way you feel shames you, go through the same process of whether those feelings are valid or invalid.
I’ve certainly felt ashamed, but I decided that was me then, and this is me now. Effectively, the…
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